Breast cancer is the most common cancer in women, with invasive breast cancer affecting 1 in every 8 women in the United States during their lifetime. DNA damage and genetic mutations may cause this disease. Inheriting certain genes, such as BRCA1 and BRCA2, can likewise increase your risk, as can having obesity. Lifestyle also plays a critical role, with research linking heavy drinking, smoking, estrogen exposure, and certain dietary patterns — including Western diets high in processed foods — to an increased risk of breast cancer.Notably, studies associate other eating patterns like the Mediterranean diet with a reduced risk of breast cancer. Moreover, specific foods may even protect against this illness.
Here are foods to eat to help reduce your risk of breast cancer
Leafy greens, citrus fruits, fatty fish berries, fermented foods, allium veggies (such as garlic, onions, and leeks), peaches, apples and pears, beans, cruciferous veggies.