Get your stomach and brain in sync by listening closely to your body "It's recognizing that when we feel hungry, particularly after we've been eating to capacity for a period of time, that our hunger signals might not be calibrated in the [usual] way," Dr Fiona Willer says. To put this into practice, she says you need to envision … Continue reading Today’s Health Tip ~ Getting Your Brain & Stomach in Sync
Day: January 23, 2023
Today’s Positive Thought ~ What Are You Thinking About?
"The strangest secret in the world is that you become what you think about (Earl Nightingale)." Lots of times thoughts just pop in my head. Other times, I can think about a problem and not let it go until I have figured out how to resolve it. These are things that are normal. Between these … Continue reading Today’s Positive Thought ~ What Are You Thinking About?
Optimism Works ~ Make Realistic Optimism Work for You
With realistic optimism, you don't just expect the best and hope that things will go well. Nor do you let yourself see and expect only the worst. Instead, you look at the "big picture," the good and the bad. You then: Decide what is realistic to expect. Decide what you can do to make things … Continue reading Optimism Works ~ Make Realistic Optimism Work for You
Today’s Inspiration ~ Hold On, Spring Will Come
"Never cut a tree down in the wintertime. Never make a negative decision in the low time. Never make your most important decisions when you are in your worst moods. Wait. Be patient. The storm will pass. The spring will come." ~ Robert H. Schuller Source
Today’s Joke
Joe: "I bought my wife a very expensive diamond ring and she wouldn't speak to me for a month." Pete: "Was she mad at you?" Joe: "No. That was part of our deal."
Think About It ~ A Good Friend is a Treasure
source There are times in life when the road seems unbearably long. These are the times when a good friend helps us to shorten the journey. A good friend helps us over troubled waters. A good friend lifts our spirits and puts a smile on our face. Here's hoping you have many such friends in … Continue reading Think About It ~ A Good Friend is a Treasure
Today’s Poem ~ Friendship
Friendship Sri Chinmoy “Friendship openly persuades our minds To do the right thing And secretly convinces our hearts To become the right person.” Source