Thinking Out Loud: It’s Time to Practice the Art of Possibilities

Appreciative inquiry encourages the belief in possibilities. By overcoming illusionary fears and fostering collective, possibility-oriented thinking, we can nurture an environment for innovation.

It’s Time to Exercise Your Brain – Take the Anagram Challenge

Today’s mind sharpening anagram is a two or three word phrase. Can you unscramble the anagram to discover the two or three word phrase? It's time to exercise your brain!  Today's Anagram:   

The Dark Night of the Soul ~ A Poem by St. John of the Cross

"The Dark Night of the Soul" by St. John of the Cross is a poem about a secretive, passionate spiritual journey, symbolizing unity with the Beloved, leading to self-transformation and ultimate abandonment of worldly cares.

Lifting Weights and Not Losing Weight? Here’s Why

ChatGPT suggests weightlifting can burn calories, but people may not lose weight due to factors such as muscle gains, caloric intake, metabolic adaptations, type of weightlifting, lifestyle, and individual differences. Effective weight loss should combine weightlifting with balanced diet and cardio.