Encouraged by M, I attended my first grieving group support meeting. I learned that we all grieve differently. For each of us who grieve, the suffering hurts like hell. M encourages me to start making new friends. Listen to my Podcast: Journey from Grief to Healing at https://raycalabrese.podbean.com/e/i-learned-not-to-judge-we-all-grieve-differently/
Day: December 19, 2023
Thinking Out Loud: How Healthy is Your Relationship?
Three factors driving healthy organizations and relationships are continuity (learning from the past), novelty (creative growth), and transition (actual change towards desired goals).
Today’s Inspiring Photo: A Kind Act is the Best Gift
It’s Time to Exercise Your Brain – Take the Anagram Challenge
Today’s mind sharpening anagram is a two or three word phrase. Can you unscramble the anagram to discover the two or three word phrase? It's time to exercise your brain! Today's Anagram:
Today’s Inspiring Quote: Why We Love
"You don't love a woman because she is beautiful, but she is beautiful because you love her. Never underestimate the power of love. The way to love anything is to realize it may be lost. The heart has its reasons that reason does not know at all." Lord Byron
Today’s Poem by Thich Naht Hahn, “You Are Me”
Thich Naht Hahn's "You Are Me" emphasizes mutual support, personal growth, and interconnectedness, shaping peace and joy for both parties involved.
Want to Lose 10 Pounds in Six Months?
To lose 10 pounds in six months, a daily calorie deficit of about 194 calories is needed. You can achieve this by mindful snacking, portion control, healthy cooking, minimizing alcohol, and increasing vegetable intake.
Today’s Joke: Joe Went to See His Proctologist
Joe: "I went to my proctologist for an examination. He found a piece of lettuce sticking out my butt." Pete: "What did your proctologist say?" Joe: "He said, "it's only the tip of the iceberg."