The biggest benefit of eating fish may be this: many people that eat it outlive their fish-phobic friends. The consumption of fish lowers the risk of death by heart disease by 36 percent. More astounding, older people who have higher levels of omega-3 fatty acids, largely due to their consumption of fatty fish, lived an average of 2.2 years longer than those with lower levels. Diets heavy in fatty fishes are also proven to elevate mood and prevent certain types of cancer and inflammation.
🍎 Health Tip ~ This May Sound Fishy, But . . .
By Ray Calabrese
#health, #healthy habits, #stress, #healthy heart, #fitness, #visualization, #longevity, #Healthy foods, #wellness, #exercise, #healthy lifestyle, #diet, #healthy diet
By Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.