Super Charge Your Antioxidant Game
Every day, your body is under attack. Molecules called free radicals harm your cells and DNA. This damage wears down your immune system. It may play a role in aging and diseases, such as diabetes and heart disease.To protect against free radicals, you need antioxidants. These chemicals can stop and even reverse some the damage to your cells. Your body makes some antioxidants naturally. You also get them through the foods you eat. Some antioxidants are vitamins, while others are minerals. Plant compounds called phytochemicals also act as antioxidants. Eating a healthy diet will give you many of the antioxidants you need. Fill your plate with a mix of colorful fruits, vegetables, whole grains, and nuts. Not only do they provide antioxidants, they’re loaded with other vitamins and minerals, to boot.
🍎 Today’s Health Question ~ Want To Super Charge Your Antioxidant Game?
By Ray Calabrese
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By Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.