🍎 Today’s Health Tip ~ Foods that Help You Defy Aging

Age-defying foods

      • Olive Oil
      • White fish such as haddock or cod
      • Nuts (almonds, Brazil, and chashew)
      • Sunflower seeds.
      • Berries (blueberries, raspberries, and strawberries)
      • Carrots
      • Tomatoes

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