The post discusses the concept of appreciative inquiry, advocating for the recognition and appreciation of personal and others' strengths and potentials, instead of focusing on negatives. It suggests exploring positivity and new possibilities.
Day: December 10, 2023
Today’s Inspiring Photo: Courage and Perseverence
It’s Time to Exercise Your Brain – Take the Anagram Challenge
Today’s mind sharpening anagram is a two or three word phrase. Can you unscramble the anagram to discover the two or three word phrase? It's time to exercise your brain! Hint: It's three words. Today's Anagram:
Here’s A Sure Way to Improve – Check Out Today’s Quote
If you want to improve, be content to be thought foolish and stupid. Epictetus
Sweethearts- A Poem by Dame Mary Gilmore
Sweethearts Dame Mary Gilmore IT’S gettin’ bits o’ posies,’N’ feelin’ mighty good;A-thrillin’ ’cause she loves you,An’ wond’rin’ why she should; An’ stoppin’ sort o’ sudden,Because you’re full o’ thought;An’ quick with res’less feelin’sThat make life seem too short! It’s feelin’ ’s if she’d loved youBefore the world was made;As if she still would love you,When … Continue reading Sweethearts- A Poem by Dame Mary Gilmore
Foods That Contribute to Depression & Foods that Fight Depression
ChatGPT highlights the impact of diet on depression, suggesting that high sugar foods, processed foods, trans fats, high fat dairy products, alcohol, and caffeine can exacerbate depression symptoms. Conversely, omega-3 fatty acids, whole grains, leafy greens, nuts and seeds, berries, and legumes can help fight depression. However, diet is just one factor in managing depression and should be combined with therapy, medication, exercise, and social support. A nutrient-rich plant-based diet is recommended.
Today’s Joke: There a Reason Joe Won’t Land His Dream Job
Joe: "My dream job is to be an engineer. I don't think it will happen." Pete: "Why?" Joe: "I've burned too many bridges."