Your mind is a powerful tool in managing anxiety. By changing your thought patterns, you can shift your perspective and calm your nervous system.
Beware of Fortune Telling
The news can often trigger terrifying thoughts and images about the future, and it can feel like these fears are sure to come true. You might even believe that something awful is likely to happen because you thought of it. Distinguish today between the mind’s fantasies and reality. When you notice you’re fearing an imagined disaster, call it what it is: “That’s a fantasy.” Take a slow breath in and out, smile, and return to reality.
Pass it on – #we’reinittogether
🍎 Today’s Health Tip ~ Keep a Healthy Mind
By Ray Calabrese
#wellness, #exercise, #healthy lifestyle, #diet, #healthy diet, #health, #healthy habits, #healthy heart, #stress, #visualization, #fitness, #Healthy foods, #longevity
By Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.