Sunflower Seeds are a Nutritional Champ
Sunflower seeds are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture. Known for their distinct nutty flavor and high nutritional value, you can eat the seeds raw, roasted, or incorporated into other dishes. Some of sunflower seeds benefits
- Reduce inflammation.
- Improve heart health.
- Support the immune system.
- Boost energy levels.
- They are an excellent source of Vitamin E, Vitamin B1, Vitamin B6, iron, copper, selenium, manganese, zinc, and potassium.Source