Love, Laugh, and Happiness
By Ray Calabrese
#visualization, #fitness, #Healthy foods, #longevity, #wellness, #exercise, #healthy lifestyle, #diet, #healthy diet, #health, #healthy habits, #healthy heart, #stress
Beans are the most undervalued food in the supermarket. They are inexpensive, easy to store, rich in protein and fiber, and taste so good. Add some to your soup tonight.
I’ll put beans in my slow cooker in the morning along with onions, peppers, a bit of garlic, rosemary, basil, diced tomatoes, and low sodium chicken broth. By noon, the fragrance fills the house. By dinner time, it is a healthy and tasty meal.
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
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