Once the swelling has gone down and the muscle doesn’t hurt as much, you can incorporate more movement into your recovery. Some experts recommend gentle stretching for muscles that are recovering from a strain. Be careful not to over-stretch and re-injure the healing muscle fibers.
If stretching is very painful, stop and continue to rest the muscle. You can try again when you aren’t feeling as much pain. If you have questions about when to start stretching an injured muscle or what types of experiences are appropriate, call your doctor or visit a physical therapist. They can help you plan a safe return to normal activity.
🍎 Today’s Health Tip ~ Should You Stretch a Strained Muscle?
By Ray Calabrese
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By Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.