The rate at which you age, or at least at which you appear to age, is heavily dependent on your lifestyle and how you take care of your body day to day. Small tweaks to your everyday routine can have big rewards, like taking years off of your face and adding years to your life. Don’t expect the fountain of youth, but correct these missteps and you’ll be looking like a fresher, younger version of yourself in no time.The rate at which you age, or at least at which you appear to age, is heavily dependent on your lifestyle
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Longevity Tip: You Can Influence the Rate at Which You Age
By Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.