Working on Balance
Balance exercises can help you maintain your balance at any age. It’s generally a good idea for older adults in particular to include exercises to maintain or improve balance in their routine exercises. This is important because balance tends to deteriorate with age, which can lead to falls and fractures. Balance exercises can help older adults prevent falls and maintain their independence. Balance . . . can help stabilize your core muscles. Try standing on one leg for increasing periods of time to improve your overall stability. Activities such as tai chi can promote balance, too.
🍎 Today’s Health Tip ~ Balance at Any Age, A Good Idea
By Ray Calabrese
#healthy lifestyle, #diet, #healthy diet, #health, #healthy habits, #healthy heart, #stress, #visualization, #fitness, #Healthy foods, #longevity, #wellness, #exercise
By Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.